Mindful Eating Sessions with Andrea Arango
I experiment with techniques to achieve glucose balance and metabolic flexibility. I define my cooking as conscious evolutionary nutrition.
Chef Biohacker / Wellness Coach
Experiment with techniques to achieve glucose balance and metabolic flexibility.
I define my cooking as conscious evolutionary nutrition.
Although I trained as an Industrial Designer, since I was little my passion has been cooking. After a series of misadventures with my body and the way I eat, I learned to use food and my kitchen skills as the best tool to heal. I found my vocation by certifying myself as an Image and Comprehensive Wellness Consultant.
After fifteen years of experience in the area of food and beverage production, practicing many sports and becoming certified as a Microbiota and Intestinal Health Consultant
Now I dedicate my life to hacking my habits and those of the people who look for me to optimize their diet.
In private practice consultations, classes and workshops I provide practical and creative solutions so that menus and recipes provide the necessary nutrition to achieve wellness goals based on biohacking techniques.
I am doing the program and learning to eat healthy. Andrea is accompanying me in this task and is teaching me how to do it, the truth is that I am happy, with the way I eat, I feel very energetic and happy and thanks to Andrea’s advice and teachings I know that I am going to reach my goal …
I took this program with Andrea because I know her from the Comprehensive Welfare Diploma of the Colegio de Imagen Pública, and the information she shared with us at that time seemed very interesting and important to implement in our day-to-day lives. His recipes are extraordinary, super nutritious and most importantly, delicious; so I knew I couldn’t miss your show, Thank you Andrea for everything you shared 🙏🏻